Monday, August 24, 2015
Wednesday, August 12, 2015
Parent and Player Meeting 2015
Our parent and player meeting will be held on Monday, August 24th at 7 PM at IHS in the first floor pod.
Monday, July 28, 2014
Parent Meeting
This year's informational Parent AND Player meeting will be on Monday August 18th at 7 pm at IHS in the lower B pod. Please let me know if you cannot make it: smerullo@ipswichschools.org .
Weekly Workout 7/28/14
Mon: 10 100's. Find a lined field or a track and run 10 100 yard sprints (trying for 20 seconds down and 40 seconds back). Remember each 5th is a 50 yard sprint.
Tues: Conditioning
Wed: Run 3 miles. 12 laps on the track or use an app/map my run to plot out your run. Time yourself and record.
Thurs: Conditioning
Fri: Grab a stick and ball and play (with a friend if you can) for 30 minutes.
First do footwork over your stick: 30 secs each: front-back hops, lateral hops, one foot at a time front-back, one foot at a time lateral, etc
Stickwork ideas: pulls, spins, lifts, pops, V-pulls, indian dribble (try and do one-handed).
Hitting ideas: pushes, slaps, chokes, drives.
Other ideas: give and gos, mini tap-taps, air dribble (hand-eye coordination).
AFTER you have played you should EITHER Run 2 miles OR do the following sprints: 4 25 (yards), 4 50s, 4 75s and 4 100s.
Sat: Jog, bike, swim, elliptical for 40 minutes.
Tues: Conditioning
Wed: Run 3 miles. 12 laps on the track or use an app/map my run to plot out your run. Time yourself and record.
Thurs: Conditioning
Fri: Grab a stick and ball and play (with a friend if you can) for 30 minutes.
First do footwork over your stick: 30 secs each: front-back hops, lateral hops, one foot at a time front-back, one foot at a time lateral, etc
Stickwork ideas: pulls, spins, lifts, pops, V-pulls, indian dribble (try and do one-handed).
Hitting ideas: pushes, slaps, chokes, drives.
Other ideas: give and gos, mini tap-taps, air dribble (hand-eye coordination).
AFTER you have played you should EITHER Run 2 miles OR do the following sprints: 4 25 (yards), 4 50s, 4 75s and 4 100s.
Sat: Jog, bike, swim, elliptical for 40 minutes.
Monday, July 21, 2014
Weekly workout for 7/21/14
Tuesday: conditioning
Wednesday: Run 2 miles. Time yourself.
Thursday: conditioning
Friday: Run for 15 minutes between a jog and sprint: for 1 telephone pole length - sprint (~100 yards), and for 2 telephone pole lengths - jog (~200). Jog for 5 more minutes after to cool down.
Saturday: 35 min of jogging, biking or elipticalling.
Wednesday: Run 2 miles. Time yourself.
Thursday: conditioning
Friday: Run for 15 minutes between a jog and sprint: for 1 telephone pole length - sprint (~100 yards), and for 2 telephone pole lengths - jog (~200). Jog for 5 more minutes after to cool down.
Saturday: 35 min of jogging, biking or elipticalling.
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