tag:blogger.com,1999:blog-33809830288293057112024-03-12T20:59:30.068-04:00Ipswich Field HockeyAnonymoushttp://www.blogger.com/profile/12504661512939119099noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-3380983028829305711.post-6590528475596858272015-08-24T15:53:00.003-04:002015-08-24T15:54:23.637-04:002015 Contact InfoPlease enter your contact info here: <a href="https://docs.google.com/a/ipsk12.net/forms/d/12enFhvE074_GWmVPuSDIKPShmsXoLFxuSCI4CfFQgAc/viewform">contact info link</a>Anonymoushttp://www.blogger.com/profile/12504661512939119099noreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-83371571750110032902015-08-12T19:51:00.003-04:002015-08-12T19:51:22.918-04:00Preseason Schedule Link<br />
<a href="http://ipswichfieldhockey.blogspot.com/p/2013-preseason-and.html">Preseason Schedule 2015</a>Anonymoushttp://www.blogger.com/profile/12504661512939119099noreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-58869040247953660772015-08-12T19:48:00.003-04:002015-08-12T19:48:59.235-04:00Need a little motivation?For a little motivation....<br />
<a href="https://www.youtube.com/watch?v=wewp3tQ3RjU">https://www.youtube.com/watch?v=wewp3tQ3RjU</a>Anonymoushttp://www.blogger.com/profile/12504661512939119099noreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-84191488523973618212015-08-12T19:23:00.001-04:002015-08-12T20:13:13.756-04:00Parent and Player Meeting 2015Our <b>parent and player</b> meeting will be held on Monday, August 24th at 7 PM at IHS in the first floor pod.Anonymoushttp://www.blogger.com/profile/12504661512939119099noreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-85243946218043922752014-07-28T13:59:00.002-04:002014-07-28T13:59:28.889-04:00Parent MeetingThis year's informational Parent AND Player meeting will be on Monday August 18th at 7 pm at IHS in the lower B pod. Please let me know if you cannot make it: smerullo@ipswichschools.org .Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-489069187899334172014-07-28T13:56:00.003-04:002014-07-28T13:56:46.287-04:00Weekly Workout 7/28/14Mon: 10 100's. Find a lined field or a track and run 10 100 yard sprints (trying for 20 seconds down and 40 seconds back). Remember each 5th is a 50 yard sprint.<br />
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Tues: Conditioning<br />
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Wed: Run 3 miles. 12 laps on the track or use an app/map my run to plot out your run. Time yourself and record.<br />
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Thurs: Conditioning<br />
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Fri: Grab a stick and ball and play (with a friend if you can) for 30 minutes.<br />
First do footwork over your stick: 30 secs each: front-back hops, lateral hops, one foot at a time front-back, one foot at a time lateral, etc<br />
Stickwork ideas: pulls, spins, lifts, pops, V-pulls, indian dribble (try and do one-handed).<br />
Hitting ideas: pushes, slaps, chokes, drives.<br />
Other ideas: give and gos, mini tap-taps, air dribble (hand-eye coordination).<br />
AFTER you have played you should EITHER Run 2 miles OR do the following sprints: 4 25 (yards), 4 50s, 4 75s and 4 100s.<br />
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Sat: Jog, bike, swim, elliptical for 40 minutes.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-66262916869810113852014-07-21T21:34:00.001-04:002014-07-21T21:34:14.450-04:00Weekly workout for 7/21/14Tuesday: conditioning<br />
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Wednesday: Run 2 miles. Time yourself.<br />
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Thursday: conditioning<br />
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Friday: Run for 15 minutes between a jog and sprint: for 1 telephone pole length - sprint (~100 yards), and for 2 telephone pole lengths - jog (~200). Jog for 5 more minutes after to cool down.<br />
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Saturday: 35 min of jogging, biking or elipticalling.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-16105667283343700412014-07-14T22:59:00.004-04:002014-07-14T23:00:22.285-04:00Summer Workout #1A little later than usual with the workouts but better late than never!<br />
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Grab a friend, teammate, or family member and get started. Your preparation for the season should start way before August 21.<br />
<br />
A little variety for the first summer workout (need a stopwatch):<br />
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Warm-up:<br />
Jump rope (even imaginary) for 1 min<br />
Jog for 1 min<br />
Skip for 30 sec<br />
Jog for 1 min<br />
Stretch quads, hamstrings, calves, butts, backs, etc<br />
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Time yourself for one mile (4 laps on track). This can be done on streets just make sure you know your end point. Mapmyrun.com is a great tool for this. Record your time and use it as a baseline for the rest of the summer and season. Push yourself.<br />
Recover for 3 minutes. Stretch and hydrate<br />
Jog a second mile. (Or stop once you have jogged for 12 minutes). This should be a pace that is much slower than before. Do NOT blow this part off... This is an important part of your conditioning.<br />
Recover for 3 minutes. Stretch and hydrate before completing strength & core portion.<br />
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Strength & core:<br />
5 push-ups: REAL ones.<br />
30 sec plank on elbows<br />
5 more push-ups: REAL ones.<br />
30 sec plank on hands (straight arms)<br />
25 bicycle crunches<br />
25 toe touches<br />
25 heel touches (penguins)<br />
25 Russian twists (balance on butt while twisting side to side- make sure your shoulders twist not just your arms)<br />
30 sec plank start on hands<br />
30 sec plank SWITCH to elbows<br />
DONE.<br />
Stretch and hydrate.<br />
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Think about the 2014 season.<br />
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How bad do you want it?<br />
<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-72867945684543365382014-06-18T12:31:00.001-04:002014-06-18T12:31:47.156-04:00Manchester Field Hockey Pick-up League<a href="https://doc-0o-88-apps-viewer.googleusercontent.com/viewer/secure/pdf/8h6brlqg9qs3hp46ttun4o1juigmd272/edpljqntegljufqsi9r5smrcd04ul0ok/1403108925000/gmail/07549766640624296994/ACFrOgCQI2xGJhZeE0lhVmJAv9QYitRxGXNlvNtI8w_kE4gbnTVxQNrgE6SM67-kyKCm-h0jHWjFL4g0TK1oTQ1S7ftOboULMbQB8_txtQLM3T3KpBvZo_OusvdkKVU=?print=true&nonce=7h9c21td6ai9o&user=07549766640624296994&hash=v07alf0bu5hms0906faa2qrdlckg54uo">Manchester Pickup League Info</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-51608817320779055942013-10-07T22:10:00.001-04:002013-10-07T22:10:06.769-04:00Play 4 the Cure GameWe will be having a Play 4 the Cure game to raise awareness and support Cancer research during our Senior Night home game vs Manchester on October 24th.<br />
<br />
Players please click <a href="https://docs.google.com/a/ipswichschools.org/forms/d/15R8vmmypsCuyO2fTm9RgEV1mzjoW-DdvX3Jp7VHhREY/viewform" target="_blank">here</a> to fill out your t-shirt size.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-13433159647548813322013-10-02T13:07:00.002-04:002013-10-02T13:07:20.191-04:00New England Premier Field Hockey ShowcaseHere is a great opportunity to participate in a showcase in front of tons of college coaches:<br />
<a href="http://www.nepremierfieldhockey.com/home.html">http://www.nepremierfieldhockey.com/home.html</a><br />
<br />
@UNH June 14th & 15th<br />
Let me know if you have any questions! I participated in high school and had a great experience (I still wear the pinnies...) so I'd be happy to answer whatever questions you may have.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-73425077664559630852013-09-27T13:15:00.002-04:002013-09-27T13:15:04.928-04:00Gordon game<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Gf2vIkd5R5I/UkW81X_BDdI/AAAAAAAAAHU/BXt8CW9iBHw/s1600/photo+(4).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Gf2vIkd5R5I/UkW81X_BDdI/AAAAAAAAAHU/BXt8CW9iBHw/s1600/photo+(4).JPG" height="240" width="320" /></a></div>
Ipswich field hockey takes a day off to support Gordon College vs University of New England on September 18th.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-83742505398197416562013-09-27T13:13:00.002-04:002013-09-27T13:13:33.988-04:00Volunteering at Winthrop Playground Build<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-_-dvrMa3OdE/UkWxO7YFv8I/AAAAAAAAAHE/DM-Gt2Yk6Yk/s1600/photo+(5).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-_-dvrMa3OdE/UkWxO7YFv8I/AAAAAAAAAHE/DM-Gt2Yk6Yk/s1600/photo+(5).JPG" height="240" width="320" /></a></div>
The field hockey program had a successful Friday afternoon on September 13th helping plant trees, spread mulch and lend a hand in the construction of the new playground at Winthrop Elementary.<br />
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Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-20420348805104613582013-09-23T13:11:00.004-04:002013-09-23T13:11:46.687-04:00Cookie DeliveryOfficial cookie delivery is October 1st. Thanks to everyone who supported our program by buying cookies!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-16457660913137810542013-09-05T13:13:00.000-04:002013-09-05T13:13:03.020-04:00Cookie FundraiserReminder that cookie dough money & totals are due on Monday, September 9th!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-24230682009016493482013-08-21T16:00:00.003-04:002013-08-21T16:00:56.266-04:00Columbus Day GameOur Columbus day game vs Rockport has been changed from 3:45pm start to a 10am start.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-32734857440000383172013-08-13T15:38:00.003-04:002013-08-13T15:40:33.171-04:00RegistrationPlease don't forget to register - registration closes tomorrow night (Wednesday 8/14).<br />
<br />
Click <a href="https://www.familyid.com/ipswich-high-school-athletic-department">HERE</a> for the registration link.<br />
<br />
<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-20171570454298981422013-07-31T13:27:00.003-04:002013-07-31T13:29:45.879-04:00<div style="text-align: center;">
<span style="font-size: small; text-align: start;">Hope to see all of you back out on the field this fall.... </span></div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/--KwzpafewHs/UflIz03F40I/AAAAAAAAAEw/alnqz8tmVug/s1600/grades.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/--KwzpafewHs/UflIz03F40I/AAAAAAAAAEw/alnqz8tmVug/s320/grades.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">...as seniors, juniors and sophomores!</span></td></tr>
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Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-35029739515647037842013-07-31T11:27:00.003-04:002013-07-31T11:28:54.927-04:00Parent/Player Meeting<b>August 20th 7pm at IHS</b> in the 1st floor pod: we will be going over expectations, schedules and ideas for the upcoming season. Please come with a parent/guardian. Hope to see you all there!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3380983028829305711.post-24001368003854285822013-07-31T10:45:00.002-04:002013-07-31T10:45:25.341-04:00Welcome!Welcome to the Ipswich Field Hockey website!Anonymousnoreply@blogger.com